Tamalpais CrossFit WOD October 8 2018

5-10 Min DBL or Triple Under Practice.

THEN: Runyun

24 Min AMRAP

21  Burpee Over Bar

7 Deadlifts (1.5x bodyweight)

10 Pull-Ups

By |2018-10-07T23:41:09+00:00October 7th, 2018|Workouts|0 Comments