From 0:00 – 5:00
Alternate between:
5 Strict TTB
7 Ring Push Ups
From 5:00 – 10:00
5 Ring Rows, feet elevated
7 Deficit Push ups (using plates or dumbbells)
THEN: 10-9-8-7-6-5-4-3-2-1
KB Box Step Overs (hold KB in goblet squat position) 53/35
Push Ups
Sit Ups
KB Squat Jumps 53/35
