Tamalpais CrossFit WOD September 10 2018

From 0:00 – 5:00

Alternate between:

5 Strict TTB

7 Ring Push Ups

From 5:00 – 10:00

5 Ring Rows, feet elevated

7 Deficit Push ups (using plates or dumbbells)

 

THEN: 10-9-8-7-6-5-4-3-2-1

KB Box Step Overs (hold KB in goblet squat position) 53/35

Push Ups

Sit Ups

KB Squat Jumps 53/35

By |2018-09-10T00:16:22+00:00September 10th, 2018|Workouts|0 Comments