GRIZZLY– 3 Sets
50 Double Unders
15 GHD Sit Ups (Or 15 V-Ups)
10 Burpee Pull Ups
15 GHD Sit Ups (Or 15 V-Ups)
50 Double Unders
-Rest 1:1 between sets-
KODIAK– 3 Sets
35 Double Unders
12 GHD Sit Ups + 6in riser
8 Burpee Pull-ups
12 GHD Sit Ups + 6in riser
35 Double Unders
Rest 1:1 between sets
POLAR– 3 Sets
50 Single Unders
15 Sit Ups
8 Sprawls + Jumping Pull-up
15 Sit Ups
50 Single Unders
Rest 1:1 between sets
