Tamalpais CrossFit WOD September 15 2017

“Hard Labor” – from CFNE
Teams of 3:
AMRAP 25:
60 Calorie Row
100 Power Cleans 95/65 or 115/75 or 135/95
60 Calorie Row
80 Push Jerks 95/65 or 115/75 or 135/95
60 Calorie Row
60 Front Squats 95/65 or 115/75 or 135/95
60 Calorie Row
40 Clusters 95/65 or 115/75 or 135/95

By |2017-09-14T18:47:15+00:00September 14th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 15 2017