GRIZZLY/ KODIAK– Every minute (20:00)
175/200m Row
POLAR– 150/175m Row
Skill Progression (Low Ring Muscle Up)
Have athletes practice: Ring Transitions
– 10-12 minutes-
GRIZZLY/ KODIAK– Every minute (20:00)
175/200m Row
POLAR– 150/175m Row
Skill Progression (Low Ring Muscle Up)
Have athletes practice: Ring Transitions
– 10-12 minutes-