Tamalpais CrossFit WOD September 17 2022

GRIZZLY– Partner workout
20/16 Calorie Assault Bike- each
40 Power Cleans- Split 125/185 M90/130
20/16 Calorie Assault Bike- each
40 Power Snatches- Split 95/135 M75/105
20/16 Calorie Assault Bike – each
20 Cleans- Split 145/205 M105/150
20/16 Calorie Assault Bike- each
20 Snatches- split 125/185 M90/130
20/16 Calorie Assault Bike – each

KODIAK– Partner workout
13/16 Calorie Assault Bike
40 Power Cleans 105/155 M80/115
13/16 Calorie Assault Bike
40 Power Snatches 65/95 M55/85
13/16 Calorie Assault Bike
20 Cleans 125/185 M90/130
13/16 Calorie Assault Bike
20 Snatches 95/135 M75/105
13/16 Calorie Assault Bike

POLAR– Partner Workout- 2 rounds
12/15 Calorie Assault Bike
20 Dumbbell Power Cleans (light-moderate)
12/15 Calorie Assault Bike
20 Dumbbell Power Snatches (light moderate)
12/15 Calorie Assault Bike