Tamalpais CrossFit WOD September 18 2014

2 Min Max Rep Dbl Unders

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50 Floor Press 95/65

50 Slam Ball 30/25

50 Floor Wipers

BTWN each Rnd do 50% of your 2min Max Rep Dbl Under

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3 RM Weighted Pull Up

 

5pm Movement Class- THE DEADLIFT – Coached by the SRB DL King

By |2014-09-17T20:50:09+00:00September 17th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 18 2014