Tamalpais CrossFit WOD September 18 2018

From 0:00 – 5:00

5 Strict TTB

7 Ring Push ups

From 5:00 – 10:00

5 Ring Rows, feet elevated

7 Deficit Push ups (using plates or dumbbells)

 

THEN: 12 Min AMRAP

24  Jumping Step Up 24/20

12 DB Push Press 50/35

12 DB RDL  50/35

By |2018-09-18T02:25:24+00:00September 18th, 2018|Workouts|0 Comments