From 0:00 – 5:00
5 Strict TTB
7 Ring Push ups
From 5:00 – 10:00
5 Ring Rows, feet elevated
7 Deficit Push ups (using plates or dumbbells)
THEN: 12 Min AMRAP
24 Jumping Step Up 24/20
12 DB Push Press 50/35
12 DB RDL 50/35
From 0:00 – 5:00
5 Strict TTB
7 Ring Push ups
From 5:00 – 10:00
5 Ring Rows, feet elevated
7 Deficit Push ups (using plates or dumbbells)
THEN: 12 Min AMRAP
24 Jumping Step Up 24/20
12 DB Push Press 50/35
12 DB RDL 50/35