- Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes!
- We are moving to 171 3rd Street on Sept. 11th & 12th with the first class being on Monday Sept 13th at 5am!!
We have some gymnastics fun planned for you today as well as the work below!
AMRAP 10:00 of “Brenton”
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
Every 5 Broad Jumps do 3 Burpees
Optional: If you have a 20-lb or 14-lb. weight vest, wear it. If you have never done this workout before, we recommend using only bodyweight.
Score = 1 Round is 100ft Bear Crawl & 100ft Broad Jump. Every 5 meters = 1 rep.
AFTER PARTY * 4 Rounds For Quality:*
20 Weighted AbMat Sit-ups
100 Meter Sled Push
Build in weight on Sit-Ups and Sled Push
AT HOME
10:00 AMRAP:
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
Every 5 Broad Jumps do 3 Burpees
EQUIPMENT-FREE
10:00 AMRAP:
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
Every 5 Broad Jumps do 3 Burpees
