Compete

5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 35/53
Max Distance Handstand Walk

Rest 4 Minutes Between

* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)

 

Sweat

5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 26/35
Max Wall Walks

Rest 4 Minutes Between

* Score Is Total Reps for All 5 Rounds (1 Rep = 1 Wall Walk)

 

Train

5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 35/53
Max Wall Walks

Rest 4 Minutes Between

* Score Is Total Reps for All 5 Rounds (1 Rep = 1 Wall Walk)

 

AFTERPARTY- 3 Sets for Quality
500m Row
15 Banded Good Mornings
12 Kettlebell Goblet Alternating Reverse Lunges
9 Band Pull Aparts (0:05 eccentric)