Compete
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 35/53
Max Distance Handstand Walk
Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)
Sweat
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 26/35
Max Wall Walks
Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 1 Wall Walk)
Train
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 35/53
Max Wall Walks
Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 1 Wall Walk)
AFTERPARTY- 3 Sets for Quality
500m Row
15 Banded Good Mornings
12 Kettlebell Goblet Alternating Reverse Lunges
9 Band Pull Aparts (0:05 eccentric)