GRIZZLY-The Capital
20 Power Cleans 155/225 M110/165
3.5 Mile Run
200m Dumbbell Carry (2×70/50)
200m Barbell Carry 100/150 M85/115
KODIAK– 20 Power Cleans 125/185 M95/140
2 Mile Run
200m Dumbbell Carry (2×50/35)
200m Barbell Carry 85/115 M65/95
POLAR– 20 Dumbbell Power Cleans (moderate)
8000m Bike Erg
200m Dumbbell Carry (moderate)
200m Med Ball Carry (moderate)
Alternative Option: 3 rounds
10 Power Cleans 155/225 M110/165
800m Run
100m Bear Crawl
100m Walking Lunge
