Tamalpais CrossFit WOD September 9 2019 OHS- Build to Heavy Single – or 3-5 reps THEN- 2 Rounds: 25 Overhead Squats 85/115 M- 65/95 25/35 Calorie Assault Bike meshelle mifsud2019-09-08T17:39:25-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 21 2022 Gallery Tamalpais CrossFit WOD May 21 2022 May 20th, 2022 | 0 Comments Tamalpais CrossFit WOD May 20 2022 Gallery Tamalpais CrossFit WOD May 20 2022 May 19th, 2022 | 0 Comments Tamalpais CrossFit WOD May 19 2022 Gallery Tamalpais CrossFit WOD May 19 2022 May 18th, 2022 | 0 Comments Tamalpais CrossFit WOD May 18 2022 Gallery Tamalpais CrossFit WOD May 18 2022 May 17th, 2022 | 0 Comments Tamalpais CrossFit WOD May 17 2022 Gallery Tamalpais CrossFit WOD May 17 2022 May 16th, 2022 | 0 Comments