Tamalpais CrossFit WOD September 9 2019 OHS- Build to Heavy Single – or 3-5 reps THEN- 2 Rounds: 25 Overhead Squats 85/115 M- 65/95 25/35 Calorie Assault Bike meshelle mifsud2019-09-08T17:39:25-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD December 9 2023 Gallery Tamalpais CrossFit WOD December 9 2023 December 8th, 2023 | 0 Comments Tamalpais CrossFit WOD December 8 2023 Gallery Tamalpais CrossFit WOD December 8 2023 December 7th, 2023 | 0 Comments Tamalpais CrossFit WOD December 7 2023 Gallery Tamalpais CrossFit WOD December 7 2023 December 6th, 2023 | 0 Comments Tamalpais CrossFit WOD December 6 2023 Gallery Tamalpais CrossFit WOD December 6 2023 December 5th, 2023 | 0 Comments Tamalpais CrossFit WOD December 5 2023 Gallery Tamalpais CrossFit WOD December 5 2023 December 4th, 2023 | 0 Comments