Tamalpais CrossFit WOD September 9 2019 OHS- Build to Heavy Single – or 3-5 reps THEN- 2 Rounds: 25 Overhead Squats 85/115 M- 65/95 25/35 Calorie Assault Bike meshelle mifsud2019-09-08T17:39:25-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 14 2021 Gallery Tamalpais CrossFit WOD April 14 2021 April 13th, 2021 | 0 Comments Tamalpais CrossFit WOD April 13 2021 Gallery Tamalpais CrossFit WOD April 13 2021 April 12th, 2021 | 0 Comments Tamalpais CrossFit WOD April 12 2021 Gallery Tamalpais CrossFit WOD April 12 2021 April 11th, 2021 | 0 Comments Tamalpais CrossFit WOD April 10 2021 Gallery Tamalpais CrossFit WOD April 10 2021 April 9th, 2021 | 0 Comments Tamalpais CrossFit WOD April 9 2021 Gallery Tamalpais CrossFit WOD April 9 2021 April 8th, 2021 | 0 Comments