Tamlpais CrossFit WOD May 23 2018

3 RDNS NFT:

12 SA KB FR Step Ups

1:00 Airdyne

12 GHD Sit Ups

THEN:

5 Back Squats 185/135

20 DB Push Press 45/30

5 Back Squats 185/135

20 DB BOR  45/30

5 Back Squats 185/135

20 DB Deadlifts 45/30

5 Back Squats 185/135

20 DB Floor Press 45/30

5 Back Squats 185/135

20 DB Push Ups 45/30

5 Back Squats 185/135