Tamlpais CrossFit WOD May 24 2018

Muscle Up Progression IV

THEN: 16 min AMRAP

2-4-6-8-10…..

  • SARKBS 53/35
  • Jumping Step up 24/20
  • KBSDHP

at the top of ea min, do 4 burpees

By |2018-05-23T20:11:57+00:00May 23rd, 2018|Workouts|Comments Off on Tamlpais CrossFit WOD May 24 2018