Tamalpais CrossFit WOD March 11 2020
meshelle mifsud2020-03-10T18:52:54-08:00"Bergeron Beep Test" On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters 55/75 M 45/75 7 Pull-ups 7 Burpees _________ AFTER [...]
Tamalpais CrossFit WOD March 10 2020
meshelle mifsud2020-03-09T16:46:40-08:00Every 3:00 x 6 Rounds: 12/15 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch Weight ________ AFTER PARTY Gymnastic Skill [...]
Tamalpais CrossFit WOD March 9 2020
meshelle mifsud2020-03-07T12:58:47-08:0021-15-9: Double Dumbbell Power Cleans 35/50 M25/40 Box Jump Overs 20/24 Double Dumbbell Front Squats 35/50 M25/40 Toes to Bar AFTER PARTY Back Squat [...]
Tips to Keep You and the Gym Germ Free
meshelle mifsud2020-03-07T11:31:51-08:00In this time of panic, lets not panic... Let's just take a few extra steps to ensure our gym is clean and as germ free [...]
Tamalpais CrossFit WOD March 6 2020
meshelle mifsud2020-03-05T15:12:18-08:005 Rounds: AMRAP 4: 15/21 Calorie Assault Bike 15 Burpee Box Jumps 20/24 Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes [...]
March’s Member of the Month
meshelle mifsud2020-03-05T13:42:19-08:00Congratulations Jerry, you are our Member of the Month! Jerry displays all the fine qualities we want from our athletes. He is kind to others, [...]
Tamalpais CrossFit March 5 2020
meshelle mifsud2020-03-04T20:27:57-08:00Overhead Squat Heavy Set of 3 _________ AMRAP 10: 15 Overhead Squats 65/95 M-55/85 12 Sumo Deadlift High Pulls 65/95 M-55/85 9 Chest to Bar [...]
Tamalpais CrossFit March 4 2020
meshelle mifsud2020-03-04T07:32:44-08:00For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike or 800 M Run 100 Double Unders 1500 Meter Row _______ AFTER PARTY Midline [...]
Tamalpais CrossFit March 3 2020
meshelle mifsud2020-03-02T17:16:53-08:00Clean and Jerk Complex 5 Sets: 3-Position Power Clean 3 Push Jerks ________ Ascending Ladder for 7 Minutes: 3 Clean and Jerks 95/135 M-75/105, 3 [...]
Tamalpais CrossFit March 2 2020
meshelle mifsud2020-03-01T07:49:41-08:005 Rounds: 1 Minute Wallballs 14/20 1 Minute Alternating DB Power Snatch 35/50 M25/40 1 Minute Bike 1 Minute Rest _______ AFTER PARTY Tempo Back [...]