Tamalpais CrossFit WOD May 12 2017
tamcross2017-05-11T20:22:02-08:00Rope Climb Fun THEN: Back Squat 20 reps at 70-72.5% THEN: 8 Min AMRAP 14 SA DB Push Jerk 50/35 8 T2B
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Tamalpais CrossFit WOD May 11 2017
tamcross2017-05-10T20:56:15-08:003 RNDS 7 FR Step Ups 7 TCF 7's THEN: 14 Min Even Min: 12 Box Jump Odd Min: 12 Burpee
Tamalpais CrossFit WOD May 10 2017
tamcross2017-05-09T20:05:45-08:00Candle Stick to Pistol Practice THEN: Jackie 1000 M Row 50 Thrusters 30 Pull Ups THEN: Ab Challenge
Tamalpais CrossFit WOD May 9 2017
tamcross2017-05-08T19:45:11-08:00Hip Ext 10 reps x 3 sets Bandy Lat Pull Down 10 reps x 3 sets THEN: 20 r Backs Squats at 65%-67.5% THEN: 6 [...]
Tamalpais CrossFit WOD May 8 2017
tamcross2017-05-07T20:01:15-08:00Max L Sit Hold for time x 3 THEN: 5 RNDS 3 Bear Complex 155/105 7 Ring Push Ups 15 KBS 53/35 500 M Run
Tamalpais CrossFit WOD May 5 2017
tamcross2017-05-04T17:33:14-08:00Turkish Get Up Fun THEN: Back Squat 20r at 60-62.5% THEN: Annie 50-40-3-20-10 DBL Unders Sit Ups
Tamalpais CrossFit WOD May 4 2017
tamcross2017-05-03T17:57:38-08:00BSS 8 Reps each leg x 3 Sets THEN: Box Jump for maximum height THEN: 3 RNDS 400 M Run 10 Box Jumps 24/20
Tamalpais CrossFit WOD May 3 2017
tamcross2017-05-02T19:58:47-08:00"L Holds" 10s x 3 rnds THEN: 6 Min AMRAP 12 Wall Ball 20/14 100 M Run 2 min Rest 6 Min AMRAP 12 Burpee [...]
Tamalpais CrossFit WOD May 2 2017
tamcross2017-05-01T20:10:30-08:0050 DB Lunges in FR 40/25 40 Sit Ups 30 DB Thrusters 20 DB Push Press 10 Man Makers 20 DB Push Jerk 30 DB [...]
Tamalpais CrossFit WOD May 1 2017
tamcross2017-04-30T18:13:52-08:00Happy May! Whole 30 cleanse starts today! 20 rep back squats are back! yay!! Back Squat 20 reps @ 55% your 1 RM THEN: 800 [...]