Tamalpais CrossFit WOD January 23 2017
tamcross2017-01-22T17:26:24-08:007 Min AMRAP Cal Row 20 Lunges 3 Min Rest 7 Min AMRAP 100 M Run 15 Sit Ups
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Tamalpais CrossFit WOD January 20 2017
tamcross2017-01-19T19:30:47-08:00"Benchmark Friday" "Eva" 5 RNDS 800 M Run 30 KBS 70/44 30 Pull ups or 5 RNDS with a 1/2 rep option.
Tamalpais CrossFit WOD January 19 2017
tamcross2017-01-18T20:44:54-08:00Back Squat 10r at 70% 10r at 70% 10r at 65% THEN: 75 Burpees THEN: 5 rnds- 3 Deadlift Block Pulls at 90-95%
Tamalpais CrossFit WOD January 18 2017
tamcross2017-01-17T20:01:25-08:00400 M Run 21 Hang Power Snatches 115/75 21 Bent Over Row 115/75 400 M Run 15 Hang Power Snatches 115/75 15 Bent Over Row [...]
Tamalpais CrossFit WOD January 17 2017
tamcross2017-01-16T20:01:15-08:00Happy Birthday Michael!! "Grindy" 10 C&J 5 Rnds Cindy (5 Pull Up, 10 Push ups, 15 air squat) 10 C&J 5 Rnds Cindy 10 C&J
Tamalpais CrossFit WOD January 16 2017
tamcross2017-01-15T17:02:25-08:00Happy MLK Day, we will celebrate his life with a full class schedule! Back Squat 10 r @ 67.5% 10 r @ 67.5% 10 r [...]
Tamalpais CrossFit WOD January 13 2017
tamcross2017-01-12T20:27:40-08:006pm tonight- going away party for Robyn, Randy & Bob C! Sending them off into the big world filled with TCF love! Back Squat 10 [...]
Tamalpais CrossFit WOD January 12 2017
tamcross2017-01-11T20:45:00-08:00500 M Run 40 Wall Balls 20/14 30 Mt Climbers 20 Burpee 10 HSPU 5 Man Makers 500 M Run THEN: new ABolicious Fun
Tamalpais CrossFit WOD January 11 2017
tamcross2017-01-10T20:20:22-08:00"Elizabeth" 21-15-9 Full Clean 135/95 Ring Dips
Tamalpais CrossFit WOD January 10 2017
tamcross2017-01-09T19:40:43-08:00Back Squat- rest 2-3 min between sets 10 reps @ 65% 10 reps @ 60% 10 reps @ 60% THEN: 1 Mile Run THEN: 5 [...]