Yoga & Mobility for Athletes at Tam CrossFit San Rafael
tamcross2018-08-09T20:46:29-08:0030-Day Yoga & Mobility Challenge You may be strong as a bear, but are you as flexible as a bear? (Yes, bears are flexible). Team [...]
30-Day Yoga & Mobility Challenge You may be strong as a bear, but are you as flexible as a bear? (Yes, bears are flexible). Team [...]
Are you ready to be as strong as a bear?? Well get your weightlifting shoes on and get ready to take your strength to the [...]
Yoga is as an important complement to athletic training and while the benefits of yoga are many for competitive athletes, the key is understanding how [...]
The body fat truck will be back at TCF on May 5th from 7 am- 12 pm. This is a great time to get retested [...]
By now, you should all be registered for the 2013 CrossFit Open, if you are not, please click here to register! The following is the [...]
After two consecutive years of a strong showing at the Regional CrossFit Games, this year Tamalpais CrossFit would like to send two Teams to the [...]
It’s hard to believe that just over three years ago TCF opened its doors for the first time in the lovely, colorful and ever so [...]
Our next Specialty Training series is CrossFit Endurance. This is a 12 week program that you will do on your own. Feel free to arrive [...]
Our last fundraising event of the year will be the Luke Worsley Hero WOD on November 21st. All classes will participate in "Luke" (modifications available [...]
Our next Specialty Training Series will be “Oly Stong”- Skills, Drills and Strength training to improve not only your Olympic Lifts but also your overall [...]