These are such a treat and very high in protein! Ingredients 1 pound (raw) shrimp, peeled and deveined 1 red or yellow bell pepper, finely [...]

This can be made for dinner and then packed and used as leftovers for lunch. For best results, use lean beef or turkey, and add Italian Seasoning if [...]

Easy to make and best served immediately. Ingredients 12 Bibb or Romaine lettuce leaves 4 Napa cabbage, leaves thinly chopped 1 pound chicken breast, grilled [...]

Super tasty, easy and a great way to get enough iron! Ingredients 4 mushrooms 1 zucchini 1/2 cauliflower 1 red bell pepper 2 carrots 1 [...]

These are an amazing dish with a quick prep time and lots of flavor. You’ll want to make enough for leftovers, but beware, set aside [...]

Ingredients 1/2 ripe tomato, diced 1/2 ripe avocado, diced 1 tablespoon chopped fresh cilantro (optional) Sea salt and freshly ground black pepper (optional) 4 eggs [...]

Soooo good. Especially in the fall and winter season. Serve warm! Ingredients 1½ – Almond Flour (Used Bob’s Red Mill) (940cal) 3/4 cup – Canned Pumpkin [...]

These are so yummy and can double as a breakfast or dessert. Just bake and then have a grab and go meal for weeks! Ingredients [...]

A great addition to these pancakes is a slice of ham of two strips of bacon. Also, adding fresh berries is a great way to sweeten the [...]