In the spirit of kicking off 2014 with health and happiness, Tamalpais CrossFit is giving away free “On Ramp” classes to the first 20 people that register for our January “On Ramp” series. Our “On Ramp” classes are your entry to a lifetime of fun and fitness. You will learn the 9 foundational movements of CrossFit, discuss how class is run and get a feel for the joy of movement as we take you though three real CrossFit workouts.

Please share this with your friends and family, but hurry, these classes will fill up soon. Registration opens on December 20th and closes on December 31st!!

To register for your 3 free On Ramp classes, please visit:, choose a January On Ramp series and enter the promotion code: Fitness2014.

For more information on getting started at Tamalpais CrossFit, please visit:

See you in January, have a safe and happy New Year!

Your future Coaches~

Meshelle and Michael