FULL CLASS SCHEDULE TODAY!
10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1)
GRIZZLY– 4 sets: 3:00 AMRAP
400/500m Row
Max Bar Muscle Ups Or Burpee Pull Ups
KODIAK– 4 sets: 3:00 AMRAP
325/400m Row
Kipping Chest to Bar
-rest 1:00 between sets-
POLAR-4 sets: 3:00 AMRAP
250/300m Row
Bent Over Rows or Plank Pull Through
-rest 1:00 between sets-
