10 sets of 3 Deadlifts @67.5% of Heavy Single (Week 1)

GRIZZLY– ANNIE- 50-40-30-20-10
Double Unders
Abmat Sit-ups

KODIAK –
25-20-15-10-5- Double Unders
50-40-30-20-10- Abmat Sit-ups

POLAR– 30-20-10
Single Unders
Abmat Sit-ups