So many great things going on at TCF! Derek’s Self Defense class is this Saturday 3-5, Bring a Friend to class day is Saturday 8 & 9 am, new Cardio Class Full Throttle starts Monday at 8:45! Oh Ya, just a ONE day left to write a review and be entered to win a Sweatshirt! You can do so here!

Goat Day

On the Minute x 20

Odd Minutes: Movement 1

Even Minutes: Movement 2

You choose!