5 sets of 5 Bench Press @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes
GRIZZLY– 2 sets
27-21-15 (21-16-12 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
(the female reps apply only to the calories)
* Repeat from March 1st, 2023
KODIAK-2 sets
24-18-12 (18-14-10 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-
POLAR-2 sets
21-15-9 (16-12-8 for women)
Calorie Row
Bar Push-Ups
-Rest 5:00 between sets.
