Tamalpais CrossFit WOD June 15 2018

by / Thursday, 14 June 2018 / Published in Workouts

Week 3 Push Press 6 r x 4 sets

aim for 75% 1 rm

– alternate with 10reps of DB BO Reverse Flies x 4sets

 

3 rnds

200 M Row

10 HSPU

3 rnds

200 M Run

20 Push Ups

3 Rnds

100 Dbl Unders

50 AD pulls

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