Cindy-A-Thon is this Saturday at 8&9am!! Donations are being accepted via the jar provided and will go directly to Courageous Womenโ€™s Association. Read more about it or make an online donation here (please write in the donation notes “for Cindy-a-thon”): https://tamcrossfit.com/cindy-a-thon-fundraiser-for-courageous-women-association/

3 Rounds:

15 Power Cleans (115/80)

20 Push-ups

2 Rounds:

27/21 Calorie Row

75 Double Unders

1 Round:

35/25 Calorie Assault Bike