Tamalpais CrossFit WOD December 27 2017
tamcross2017-12-26T17:59:18-08:001 Mile Run 21-15-9 DB Push Press 45/35 KBSDHP 53/35 800 M Run 9-15-21 DB BOR 45/35 KBS 53/35 400 M Run
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Tamalpais CrossFit WOD December 26 2017
tamcross2017-12-25T13:56:41-08:00We hope you all had a wonderful holiday! If you're sad its over, at least you have this WOD to look forward to :) Full [...]
Tamalpais CrossFit WOD December 22 2017
tamcross2017-12-21T17:55:26-08:003 Rnds NFT 8 BR Reverse Lunge to Step Up to BN Press 75/55 8 Ring Dips or Bar Dips or Push Ups 8 Ring [...]
Tamalpais CrossFit WOD December 21 2017
tamcross2017-12-20T17:53:21-08:0050-30-10 Dbl Unders Sit Ups 1000 M Run 10-30-50 Sit Ups Dbl Unders
Tamalpais CrossFit WOD December 20 2017
tamcross2017-12-19T20:56:58-08:0010 RNDS 3 Thrusters 155/105 5 Burpee 7 KBS 53/35 THEN: Tabata Hollow Rock
Tamalpais CrossFit WOD December 19 2017
tamcross2017-12-18T18:24:56-08:003 RDNS for fun 10 Weighted Hip Extension 10 T2B 10 Bicycle to Tuck Up THEN: with a partner switching back and forth for 8 [...]
Tamalpais CrossFit WOD December 18 2017
tamcross2017-12-17T16:03:37-08:005 RNDS 15 Box Jumps 24/20 30 Wall Ball 20/14 500 M Run
Tamalpais CrossFit WOD December 15 2017
tamcross2017-12-14T20:03:27-08:00Holiday Party- tonight at 6 pm at Country Club Bowl! Hope to see you there! Benchmark Friday! "Diane" 21-15-9 Deadlift 225/155 HSPU compare to: August [...]
Tamalpais CrossFit WOD December 14 2017
tamcross2017-12-13T18:33:06-08:00TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family! 4 RNDS 10 Pull Ups [...]
Tamalpais CrossFit WOD December 13 2017
tamcross2017-12-12T20:11:21-08:00TCF Holiday party this Friday at 6 pm at Country Club Bowl in San Rafael, bring your friends and family! 800 M Run or Row [...]