Tamalpais CrossFit WOD September 15 2017
tamcross2017-09-14T18:47:15-08:00“Hard Labor” - from CFNE Teams of 3: AMRAP 25: 60 Calorie Row 100 Power Cleans 95/65 or 115/75 or 135/95 60 Calorie Row 80 [...]
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Tamalpais CrossFit WOD September 14 2017
tamcross2017-09-13T18:46:03-08:003 RNDS 10 HSPU 15 Goblet Squat 53/35 20 Burpee THEN: 2 Second ABS
Tamalpais CrossFit WOD September 13 2017
tamcross2017-09-12T18:44:41-08:005 RNDS 500 M Run or Row 15 Bench Press 135/95
Tamalpais CrossFit WOD September 12 2017
tamcross2017-09-11T18:40:56-08:003 RNDS NFT 10 OH Step Ups 95/65 10 Hip Ext. 10 Ring Rows THEN: 15-12-9 T2B/HKR Wall Ball 20/14 Thruster 75/55 (From CFHQ 1/29/17)
Tamalpais CrossFit WOD September 11 2017
tamcross2017-09-10T16:50:39-08:00Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Second Lt. Emily Jazmin Tatum Perez, 23, was [...]
Tamalpais CrossFit WOD September 8 2017
tamcross2017-09-07T18:26:04-08:00Get ready, Friday is Hero WOD for the Animals Day. Bring a donation of any amount to any class that will go directly to Houston [...]
Tamalpais CrossFit WOD September 7 2017
tamcross2017-09-06T18:21:05-08:00Get ready, Friday is Hero WOD for the Animals Day. Bring a donation that will go directly to Houston SPCA. Our goal is $1000! If [...]
Tamalpais CrossFit WOD September 6 2017
tamcross2017-09-05T20:35:38-08:0020 Min AMRAP 20 SA OH Walking Lunges 40/25 200 M Run 20 DB Front Squats 40/25 200 M Run
Tamalpais CrossFit WOD September 5 2017
tamcross2017-09-04T17:48:35-08:004 Min AMRAP 10 FR Step Ups 95/65 10 Burpees REST 2 MIN 4 Min AMRAP 10 Jumping Step Ups 10 Ring Rows REST 2 [...]
Tamalpais CrossFit WOD September 4 2017
tamcross2017-09-03T21:02:49-08:008:00 am, 9:15 am and 10:30 am classes today, happy Labor Day! "Lumberjack 20" 20 Deadlifts 275/185 Run 400m 20 KB swings 70/53 Run 400m [...]