Tamalpais CrossFit WOD March 17 2017
tamcross2017-03-16T19:15:39-08:0012 Min AMRAP 3-6-9-12- etc KBS 53/35 Goblet Squat Burpee 3 Min Rest 12 Min AMRAP 3-6-9-12- etc Med Ball Clean 20/14 Med Ball Sit [...]
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Tamalpais CrossFit WOD March 16 2017
tamcross2017-03-15T18:12:19-08:00Spider Monkey Shoulder Opener THEN: 1 BN Split Jerk + 3 OHS x 5 sets THEN: Tabata Cal Row Wall Ball 20/14
Tamalpais CrossFit WOD March 15 2017
tamcross2017-03-14T18:10:39-08:001 Leg Box Squats 8 each leg x 3 sets THEN: 20 Back Squats 135/95 30 Pull Ups 40 Deadlifts 50 Push Ups 60 Lunges [...]
Tamalpais CrossFit WOD March 14 2017
tamcross2017-03-13T18:09:24-08:00"Harkey" 3 RDNS 50 DBL Unders 50 Sit Ups 800 M Run
Tamalpais CrossFit WOD March 13 2017
tamcross2017-03-12T17:09:09-08:00Spider Monkey Shoulder Opener THEN: Spend 20 min to build to a heavy Split Jerk THEN: 12 Min AMRAP 20 Jumping Step Ups 10 Burpee [...]
Tamalpais CrossFit WOD March 10 2017
tamcross2017-03-09T20:42:55-08:0021-15-9 OHS 115/75 C2B Pull Ups
Tamalpais CrossFit WOD March 9 2017
tamcross2017-03-08T20:38:11-08:001 Mile Run 75 Burpees 1 mile Run THEN: Ab challenge
Tamalpais CrossFit WOD March 8 2017
tamcross2017-03-07T20:46:19-08:00EOM for 16 Min 1 High Hang Clean 1 Hang Clean 1 Full Clean 1 Jerk at approx 65-70% THEN: 7 RNDS 10 Wall Ball [...]
Tamalpais CrossFit WOD March 7 2017
tamcross2017-03-06T20:01:20-08:00at the top of each min for 14 min 3 T2B 5 KBS 53/35 in the remaining time, hold plank
Tamalpais CrossFit WOD March 5 2017
tamcross2017-03-05T16:42:43-08:0030 Push Jerk 135/95 30 Back Squat 135/95 30 Deadlift 135/95 20 Push Press 135/95 20 Front Squats 135/95 20 B-O-R 135/95 10 Press 135/95 [...]