Tamalpais CrossFit WOD March 3 2017
tamcross2017-03-02T20:52:14-08:00CF Open WOD 17.2- we will have modifications for all who did the T2B on Thursday... Damn you CrossFit! 12 Min AMRAP 50 M FR [...]
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Tamalpais CrossFit WOD March 2 2017
tamcross2017-03-01T19:53:02-08:00"Cement Mixer" From CFNE Every 3 min for 7 Rnds 400 M Run 12 T2B
Tamalpais CrossFit WOD March 1 2017
tamcross2017-02-28T20:47:11-08:00"Fight Gone Bad" 3 Rnds w/ 1 min rest- 1 min at each station Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump 20 Push-press 75/55 [...]
Tamalpais CrossFit WOD February 28 2017
tamcross2017-02-27T19:47:36-08:0020 Min AMRAP- Teams of 4 200 M Run 200 M Row 100 M Sand Bag Carry 40 - Battle Rope
Tamalpais CrossFit WOD February 27 2017
tamcross2017-02-26T18:39:35-08:00Split Jerk Spend 15 Min building to a heavy single THEN: Helen 3 Rnds 400 M Run 21 KBS 12 Pull Ups THEN: Ab Challenge
Tamalpais CrossFit WOD February 24 2017
tamcross2017-02-23T21:15:46-08:00CF Open WOD 17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches [...]
Tamalpais CrossFit WOD February 23 2017
tamcross2017-02-22T20:46:36-08:00The TCF 7's THEN: Clean & Jerk 2+1 x 5 sets THEN: 7 RNDS 10 Wall Balls 20/14 5 T2B or 10 HKR
Tamalpais CrossFit WOD February 22 2017
tamcross2017-02-21T20:59:19-08:00800 M Run 10 Deadlift 275/215 or 225/185 400 M Run 10 Deadlift 200 M Run 10 Deadlift New Ab Challenge: from Dave Durante 10 [...]
Tamalpais CrossFit WOD February 21 2017
tamcross2017-02-20T19:13:37-08:005 Min AMRAP w/ a Partner 100 M Row Max Rep Front Rack Step Ups 5 Min AMRAP w/ a Partner 60 Airdyne Max Rep [...]
Tamalpais CrossFit WOD February 20 2017
tamcross2017-02-19T19:11:23-08:00Regular Class Schedule today! 21 Thrusters 135/95 9 KBS 77/53 15 Front Squats 135/95 9 KBS 9 Push Press 135/95 9 KBS 15 Front Squats [...]