Tamalpais CrossFit WOD June 12 2018
tamcross2018-06-11T19:17:50-08:00Muscle Up Progression IV THEN: 12 min AMRAP 12-10-8-6-4- start back at 12 if there is still time left Reverse Lunge to Step up to [...]
Tamalpais CrossFit WOD June 11 2018
tamcross2018-06-10T17:15:52-08:00500 M Run 30 T2B 20 OHS 115/85 10 Press 115/85 30 V-Up 20 Front Squat 135/95 10 Push Press 135/95 30 Sit Up 20 [...]
Tamalpais CrossFit WOD June 8 2018
tamcross2018-06-07T21:08:17-08:003 RDNS NFT: 12 SA KB OH Step Ups (6R, 6L) 1:00 AD 12 GHD Sit Ups THEN: 3 Rnds 600 M Run 12 OH [...]
Tamalpais CrossFit WOD June 7 2018
tamcross2018-06-06T19:35:56-08:00Week 2- Push Press 6 r x 4 sets aim for 70% 1 rm alternate with Free Standing Handstand work between sets. THEN: 9-6-3 [...]
Tamalpais CrossFit WOD June 6 2018
tamcross2018-06-05T19:53:35-08:004 rnds 400 m Row 10 BS 185/155 off racks 100 M Farmers Carry 2 Min Rest
Tamalpais CrossFit WOD June 5 2018
tamcross2018-06-04T20:19:43-08:005 rnds On a 4 min clock 30 Air Squats 250 M Run 12 Box Jumps THEN: Midline- 3 Rnds NFT: Max Effort L-Sit 10-20 [...]
Tamalpais CrossFit WOD June 4 2018
tamcross2018-06-03T18:54:41-08:00Muscle Up Progression IV THEN: 16 min AMRAP 12 SA DB Pow Clean 50/35 (right) 12 SA DB Pow Clean 50/35 (left) 12 Renegade Row [...]
Tamalpais CrossFit WOD June 1 2018
tamcross2018-05-31T20:33:34-08:00Happy June!! Muscle Up Progression IV THEN: w/1 Push Press 6 r x 4 sets aim for 65% 1 rm THEN: 2 rnds 2 min [...]
Tamalpais CrossFit Summer Sports Camp for Kids
tamcross2018-05-31T11:27:54-08:00Looking to improve your child's sports performance? Help your kids learn to love fitness and stay active? This week long camp will cover proper warm [...]
Tamlpais CrossFit WOD May 31 2018
tamcross2018-05-30T20:16:32-08:004 RDNS NFT: 12 SA KB FR Step Ups 1:00 AD 12 GHD Sit Ups THEN: On a 5 Min clock- 21-15-9 Pull Ups Wall [...]