New Cardio Class at Tamalpais CrossFit San Rafael
meshelle mifsud2019-02-20T12:48:20-08:00Full Throttle Cardio at TCF will get your heart rate up with cardio, light dumbbells, kettle bells and medicine balls. Starting Monday, March 4th, this [...]
February’s Member of the Month
meshelle mifsud2019-02-01T08:35:44-08:00Congratulations Carly, you are our Member of the Month! Carly displays all the fine qualities we want from our athletes. She is kind to others, [...]
Tell Us What You Think and You Could Win!
meshelle mifsud2019-03-01T08:02:15-08:00We want to know what you think! Leave a review by clicking on one of the icons below and be entered into a drawing to [...]
Self Defense Class with Derek
meshelle mifsud2019-01-08T13:30:50-08:00On Saturday January 26th Coach Derek will lead a self defense course at Taylor's House of Karate (same complex, 2 business down) from 3-5:30 pm. [...]
January’s Member of the Month 2019
meshelle mifsud2019-01-01T16:42:47-08:00Congratulations Rye, you are our Member of the Month! Rye displays all the fine qualities we want from our athletes. He is kind to others, [...]
December’s Member of the Month 2018
meshelle mifsud2018-12-02T08:57:51-08:00Congratulations Myka, you are our Member of the Month! Myka displays all the fine qualities we want from our athletes. She is kind to others, [...]
Hero WOD for the Animals
meshelle mifsud2018-08-28T20:05:37-08:00It's that time again, we need to lend a hand to those who need it. The fires have left many animals with no shelter, food, [...]
Tamalpais CrossFit Summer Sports Camp for Kids
tamcross2018-05-31T11:27:54-08:00Looking to improve your child's sports performance? Help your kids learn to love fitness and stay active? This week long camp will cover proper warm [...]
Strong As A Bear VI Partner Competition
tamcross2018-05-16T09:15:12-08:00Strong As A Bear VI Partner Competition will be on Sunday, July 1st at Tamalpais CrossFit from 8am-3pm. Categories are: Female + Female- Scaled/Masters/RX Male [...]
Thermoregulation Basics in CrossFit Athletes
tamcross2017-07-11T13:34:30-08:00Thermoregulation Basics in CrossFit Athletes By Sean Rule *Disclaimer: I’m not a doctor, this isn’t medical advice, consult your Primary Care Physician before trying any [...]