GRIZZLY- Eva Strong *Partner Workout5 Rounds for time:24 double-unders19 toes to bar - split between partners2 clean and jerks 135/205 M95/150 - split between partners400m [...]
GRIZZLY-Partner Throwdown Friday: 60 Back Squats 95/135 M74/105 50 Box Jump Overs 20/24 40 Strict Handstand Push-ups 50 Box Jump Overs 20/24 60 Back Squats [...]
GRIZZLY- 5 rounds:400 M Run5 Squat Snatch 115/165 M85/120 KODIAK- 5 rounds:400 M Run5 Squat Snatch 100/145 M75/110 POLAR- 5 rounds:300 M Run10 Alternating Dumbbell [...]
ALL BEARS- Snatch 3x23 Squat Snatch x 2 sets @80% of 1RM Snatch* Rest 60-90 seconds between sets * Snatch Grip Deadlift 3x22 Snatch Grip [...]
We are In Cahoots with Thorne – not only are we stocking Thorne products but also have our own online store where you can order [...]
Monday Sept 6th- Labor Day Schedule: 7:00, 8:15 & 9:30am Classes! We are moving to 171 3rd Street on Sept. 11th & 12th with the [...]
For Time: 15 Power Clean and Jerks 105/155 M80/115 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter [...]
We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!! WOD [...]
WOD On the 4:00 x 5 Rounds: 30 Air Squats 200 M Run 7 Power Clean and Jerks 85/115 M65/95 HOME GYM On the 4:00 [...]
WOD 18 Min AMRAP : 20 Single Dumbbell Alternating Power Snatches 35/50 M25/40 20 Box Jump Overs 20/24 20 Single Dumbbell Hang Clean & Jerks [...]
