Tamalpais CrossFit WOD June 25 2015
tamcross2015-06-24T20:41:40-08:00Our 5 PM Movement Class is now our 5 PM Strength and Conditioning Class. We will be following a strength program with sprinkles of CF [...]
Tamalpais CrossFit WOD June 11 2015
tamcross2015-06-10T20:23:30-08:003 RNDS 400 M Run 15 Front Squats 135/95 12 Ring Dips 5pm Movement Class= Get yer Goat, come in and work on a move [...]
Tamalpais CrossFit WOD June 4 2015
tamcross2015-06-03T19:59:01-08:00No Classes this Saturday June 6th! 4 RNDS Sled Pulls THEN: 12 Min AMRAP 2-4-6-8-10-12 etc Wall Balls 20/14 Box Jumps 24/20 KBSDHP 53/35 5pm [...]
Tamalpais CrossFit WOD May 28 2015
tamcross2015-05-27T20:57:44-08:006 Min AMRAP 10 Burpee Over Bar 10 Deadlift 135/95 REST 3 Min 4 Rnds 10 Floor Press 135/195 10 Box Jumps 24/20 THEN: some [...]
Tamalpais CrossFit WOD May 21 2015
tamcross2015-05-20T18:58:19-08:0016 Min AMRAP 200 M Row 15 KBS 53/35 30 Dbl Unders 5PM Movement Class- Last CFE work out 5k run or row- As Fast [...]
Tamalpais CrossFit WOD May 7 2015
tamcross2015-05-06T19:55:52-08:003 RNDS 500 M Row 50 Dbl Unders 25 KBS 53/35 rest 3 min 5pm Movement class= CFE Day 13 week 3 4 RNDs- 1000 [...]
Tamalpais CrossFit WOD April 23 2015
tamcross2018-08-09T20:47:21-08:001000 M Run 15 DB Press 50/35 15 Box Jumps 30/24 800 M Run 15 DB Push Press 50/35 15 Box Jumps 30/24 500 M [...]
Tamalpais CrossFit WOD April 16 2015
tamcross2015-04-15T20:07:36-08:00For the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm Movement class [...]
Tamalpais CrossFit WOD April 2 2015
tamcross2015-04-01T20:30:23-08:0021-15-9 OHS 115/75 Pull Ups 9-15-21 Power Snatch Push Ups 5 PM Movement= Bench Press
Tamalpais CrossFit WOD March 26 2015
tamcross2015-03-25T20:20:11-08:00"Fight Gone Bad" Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20" box Push-press 75/55 Row (Calories) In this workout you move [...]