Tamalpais CrossFit March 19 2015
tamcross2015-03-18T20:08:57-08:00The Psychology of Sports Performance seminar is this Sat from 11:30-1 at TCF. Only $30 for TCF members! Learn how powerful your mind is and [...]
Tamalpais CrossFit WOD March 12 2015
tamcross2015-03-11T20:03:38-08:0010 Power Clean and Jerks 135/95 5 RNDS of Cindy 10 Power Clean and Jerks 135/95 5 RNDS of Cindy 10 Power Clean and Jerks [...]
Tamalpais CrossFit WOD March 5 2015
tamcross2015-03-04T20:44:30-08:00EOM for 7 RNDS 3 Push Press 185/135 5 HSPU 100 M SPrint 5 Pm Movement Class= Goal Setting Meeting. When you don't write your [...]
Tamalpais CrossFit WOD February 26 2015
tamcross2015-02-25T18:35:36-08:00Back Squat 5-5-5-5-5 THEN Sled Pulls - 4 down and back 5PM movement class- Muscle Ups
Tamalpais CrossFit WOD February 19 2015
tamcross2015-02-18T20:15:06-08:00CF Kids Day is this Sat from 10:30-11:30- https://tamcrossfit.com/crossfit-kids-day-tamalpais-crossfit/ 6 RNDS on a 3 min clock even rounds- 5 Deadlifts 275/205 15 Box Jumps 30/24 [...]
Tamalpais CrossFit WOD February 12 2015
tamcross2015-02-11T19:56:00-08:006 Rnds 8 FR Lunges 95/65 10 T2B 12 Push Press 95/65 14 Slam Ball 30/25 5PM Movement Class= Front Squat, come squat with me!
Tamalpais CrossFit WOD February 5 2015
tamcross2015-02-04T20:21:16-08:0020 Min AMRAP 20 Cal Row 10 Burpee Over Bar 5 Thrusters 135/95 5pm Movement Class= Rowing
Tamalpais CrossFit WOD January 29 2015
tamcross2015-01-28T19:59:46-08:0016 Min AMRAP 4-8-12-16-20, ETC Wall Ball 20/14 Box Jump 24/20 After each RND, 250 M Run 5PM Movement Class Proper Running Technique
Tamalpais CrossFit WOD January 22 2015
tamcross2015-01-21T20:05:41-08:0020 min- Even Min 6 S2OH 155/115 Odd Min 12 KBSDHP 70/44 5 PM Movement class: Push Jerk
Tamalpais CrossFit WOD January 15 2015
tamcross2015-01-14T20:03:53-08:00"Elizabeth" 21-15-9 Power Clean 153/95 Ring Dips 5 pm Movement Class: Pull Ups DBL Unders Push Ups