Bench Press 5-5-5-5-5 THEN: 75 Wall Balls 20/24 at the top of each min do 10 sit ups

Bench Press 3-3-3-3-3 minus 50% of your last set and do AMRAP, then immediately do Push Ups AMRAP score total reps THEN: CFE Day 3 [...]

Bench Press 5-5-5-5-5 THEN: 9 Min AMRAP- 1 min at each station Ring Plank Jumping Lunges Slam Ball

Bench Press 5-5-5-5-5 THEN: 14 Min AMRAP, 2 Person Teams One Person: 5 Pull Ups 10 KBS 53/35 15 Sit Ups Other Person: 15 Box [...]

Bench Press 3-3-3-3- THEN: 5 RNDS 300 M Row 3 min rest

Bench Press 5-5-5 3-3-3 THEN: 5 RNDS 2 Min AMRAP 3 Clean 155/105 6 Push Ups 9 KBS 70/44 rest 2 min

Bench Press 3-3-3-3-3 THEN: EOM for 9 100 M Sprint 7 DB G to OH 45/30 7 KBSDHP 70/44