Tamalpais CrossFit WOD May 21 2019
meshelle mifsud2019-05-20T17:18:32-08:00Fight Gone Bad 3 Rounds: 1 Minute Wallballs 14/20 1 Minute Sumo Deadlift High Pulls 55/75 1 Minute Box Jumps 20" 1 Minute Push Press [...]
Tamalpais CrossFit WOD August 20 2018
tamcross2018-08-24T23:21:59-08:00Happy August 20th! 9 Min AMRAP 3 pull ups 6 push ups 9 Goblet Squats (53/35) The 1 Mile Run (so fun)
Tamalpais CrossFit WOD August 1st 2018
tamcross2018-07-31T19:41:24-08:00Happy August! Fight Gone Bad- Championship Version (5 RNDS) with the option of 3 Rnds 1 minute Wall Balls 20/14 1 minute Sumo Deadlift High-Pulls [...]
Tamalpais CrossFit WOD March 1 2017
tamcross2017-02-28T20:47:11-08:00"Fight Gone Bad" 3 Rnds w/ 1 min rest- 1 min at each station Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump 20 Push-press 75/55 [...]
Tamalpais CrossFit WOD June 28 2016
tamcross2016-06-27T20:18:35-08:00"Fight Gone Bad" 1 Min at each station for 3 rnds 1 min rest after each rnd Wall Ball 20/14 SDHP 75/55 Box Jump 24/20 [...]
Tamalpais CrossFit WOD December 4 2015
tamcross2015-12-03T19:53:00-08:00Fight Gone Bad 3 RNDS: Wall Ball- 20/14 SDHP- 75/55 Box Jump- 20′ Push Press- 75/55 Cal Row * In this workout you will move [...]
Tamalpais CrossFit WOD March 26 2015
tamcross2015-03-25T20:20:11-08:00"Fight Gone Bad" Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20" box Push-press 75/55 Row (Calories) In this workout you move [...]
Tamalpais CrossFit WOD August 11 2014
tamcross2014-08-10T14:37:35-08:00Fight Gone Bad Three rounds of: Wall-ball 20/14 Sumo deadlift high-pull 75/55 Box Jump, 20" box Push-press 75/55 Cal Row
Tamalpais CrossFit WOD April 4 2014
tamcross2014-04-03T19:24:06-08:00Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 (Reps) Box Jump, 20" box (Reps) Push-press, [...]
August 2012 CrossFit WODs
tamcross2012-08-09T14:19:50-08:00August 31 – Front Squats – 3-3-3-3-3-3-3-3-3-3 – Rest 2 Min BTWN Efforts August 30 – On the Minute for 20 Minutes 1 [...]