Tamalpais CrossFit WOD January 9 2017
tamcross2017-01-08T17:37:56-08:00The TCF 7's THEN: 16 Plate Burpee to OH step Up 25# ------- "Annie" 50-40-30-20-10 DBL Unders Sit Ups ------- 16 Plate Burpee to OH [...]
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Tamalpais CrossFit WOD January 6 2017
tamcross2017-01-05T18:54:33-08:0015-12-9 OHS 155/115 C2B Pull Ups 200 M Run THEN: ABtastic ABolution
Tamalpais CrossFit WOD January 5 2017
tamcross2017-01-04T20:38:14-08:00Back Squats- 20 reps @70-72.5% THEN: 5 RNDS 500 M Run 10 Box Jump 20 KBSDHP 53/35 30 Sit Ups
Tamalpais CrossFit WOD January 4 2017
tamcross2017-01-03T20:41:12-08:00THE TCF 7's 10 Snatches 135/95 15 Cleans 135/95 20 S2OH 135/95 15 Cleans 135/95 10 Snatches 135/95
Tamalpais CrossFit WOD January 3 2017
tamcross2017-01-02T18:19:51-08:0010 Man Makers 40/30 20 Pull Ups 30 DB Thrusters 40/30 40 KBS 53/35 50 Sit Ups 60 Walking lunges 70 Dbl Unders 800 M [...]
Tamalpais CrossFit WOD January 2 2017
tamcross2017-01-01T16:14:43-08:00Happy New Year! Full class schedule today, see you at 5:15 am :) 20 Back Squats at 65-67.5% THEN: 2 RNDS Max Reps in 1 [...]
Tamalpais CrossFit WOD December 30 2016
tamcross2016-12-29T19:50:23-08:0020 Back Squats Unbroken at 62.5-65% THEN: 30-20-10 Box Jump 24/20 KBS 53/35 Press 95/65 30 Dbl Unders after each rnd
Tamalpais CrossFit WOD December 29 2016
tamcross2016-12-28T21:09:56-08:00TCF 7's THEN: 5 RNDS- with a Partner 200 M Sandbag Carry Cal Row until your partner returns Score total Cal
Tamalpais CrossFit WOD December 28 2016
tamcross2016-12-27T20:45:21-08:005 RNDS- 3 Deficit Deadlift at 70-72.5% THEN: 3 RNDS 10 OHS 135/95 10 Push Press 135/95 10 Bar Facing Burpees
Tamalpais CrossFit WOD December 27 2016
tamcross2016-12-26T18:39:56-08:00Back Squat- 20 reps @ 55% THEN: 4 RNDS at each station- 30 s on 30 s off Cal Row Jumping Step Up Airdyne Medball [...]