Tamalpais CrossFit WOD April 6 2024
GRIZZLY- Partner Workout: 300/375 Cal Air Bike OR 5,000m Run One partner works at a time. “Resting” partner must hold 2x50/70 in a farmers hold. KODIAK-240/300 Cal Air Bike or 4,000m Run (Partner Must Hold [...]
Tamalpais CrossFit WOD April 5 2024
GRIZZLY- 75 Floor Press 85/135 M70/115* *Every time you break, complete 10 Bent Over Dumbbell Rows 35/50 M25/40 -Rest 5:00- 75 Ring Rows *Every time you break, complete 10 Bench Dips KODIAK-75 Bench Press 75/115 [...]
Tamalpais CrossFit WOD April 4 2024
Take 10-15 min to practice handstand push-ups. Advanced athletes can practice handstand walks or wall-facing strict hspu. GRIZZLY- 21-15-9 Hang Power Snatch 65/95 M55/75 Box Jump Overs 20/24 Handstand Push Ups KODIAK-21-15-9 Hang Power Snatch [...]
Tamalpais CrossFit WOD April 3 2024
GRIZZLY- 3 Rounds 400m Run 30 GHD’s Or V-Ups 20 Wall Balls 14/20, 10ft/11ft KODIAK-3 Rounds 400m Run 25 GHD’s + 6in Riser Or V-Ups 20 Wall Balls 14/20, 9/10ft POLAR- 3 Rounds 300m Run [...]
Tamalpais CrossFit WOD April 2 2024
GRIZZLY- Part A: 3 sets 3:00 AMRAP 5 Power Cleans 125/185 M90/130 10 Bar Facing Burpees Max Calorie Row -rest 2:00 between sets -after the final 2:00 rest, begin Part B- For Time: 15 Power [...]
Tamalpais CrossFit WOD April 1 2024
GRIZZLY- 10:00 AMRAP 5 Bar Muscle Ups 25 Crossover Singles 20 Kettlebell Reverse Lunge 35/53 -Rest 5:00- 10:00 AMRAP 60 Single Unders 15ft Handstand Walk 15 Kettlebell Swings 35/53 15ft Handstand Walk KODIAK-10:00 AMRAP 3 [...]
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