GRIZZLY- 4 sets- 2:30 AMRAP 20 Bench Press 65/95 M55/85 20 DB Goblet Squats 35/50 Max meter Row in remaining time* -Rest 2:30 between sets- [...]

7 sets of 5 Power Snatch (every 1:45) * Weight should be 50% of 1RM + 5-10lbs from previous week * All reps should be [...]

GRIZZLY- 3-6-9-12-15-18-21 Dumbbell Push Press 35/50 M25/40 Box Jump Overs 20/24 KODIAK-3-6-9-12-15-18-21 Dumbbell Push Press 25/35 M20/30 Box Jump Overs 16/20 POLAR- 3-6-9-12-15-18 Dumbbell Push [...]

Back Squat for load: 10 reps @ 60% 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% GRIZZLY- 24/30 Calorie Air Bike [...]

GRIZZLY- 1600m Run -into- 5 rounds 15 Single Arm Devils Press 35/50 M25/35 15 Toes to Bar -end with- 1600m Run KODIAK-1200m Run -into- 5 [...]

Back Squat 10@55% 5@65% 5@75% 5+@85% GRIZZLY- 14:00 AMRAP 11/14 Calorie Row 7 Strict Handstand Push Ups 14 Dumbbell Step Ups KODIAK- 14:00 AMRAP 10/12 [...]

GRIZZLY- For time: 30 Wall Ball 14/20 50 Box Jump overs 20/24 30 Wall Ball 14/20 50 GHD Sit Ups Or V-Ups 30 Wall Ball [...]

Deadlift: 10@55% 5@65% 5@75% 5+@85% GRIZZLY- 200m Run 18-15-12-9-6-3 Hang Power Snatch 65/95 M55/85 KODIAK-200m Run 18-15-12-9-6-3 Hang Power Snatch 55/75 M45/65 POLAR- 200m Run [...]

GRIZZLY- 5 Sets 2:00 AMRAP 30 Air Squats Max Calorie Air Bike - Rest 2:00 between sets – KODIAK-5 Sets 2:00 AMRAP 25 Air Squats [...]

6 Power Clean and Jerks x 6 sets (every 2:00) GRIZZLY- 27-21-15-9 Pull Ups 15-12-9-6 Burpee to Bar KODIAK-21-15-12-9 Pull Ups 12-10-8-6 Burpee to Bar [...]