Tamalpais CrossFit WOD November 10 2017
tamcross2017-11-09T20:20:32-08:00We have a full class schedule today... Thank you Vets!! "Omar" 10 Thrusters 95/65 15 Bar-facing burpees 20 Thrusters 95/65 25 Bar-facing burpees 30 Thrusters [...]
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Tamalpais CrossFit WOD November 9 2017
tamcross2017-11-08T20:41:19-08:00Bar Dip Ring Dip Muscle Up Work THEN: 2 Min at each station for 3 RNDS Row Airdyne Jump Rope KBSDHP 2 Min Rest btwn
Tamalpais CrossFit WOD November 8 2017
tamcross2017-11-07T19:42:13-08:001 RND until you can no longer :10s Front Rack Hold 135/95 :10s Pause Squat 135/95 THEN: On a 5 Min Clock 400 M Row- [...]
Tamalpais CrossFit WOD November 7 2017
tamcross2017-11-06T19:54:33-08:003 Rnds :20s L- Hold/Hang :30s Plank Hold :40s 2 KB Pause Squat THEN: 3 Rnds 10 Renegade Rows 40/25 20 DB Reverse Lunges 40/25 [...]
Tamalpais CrossFit WOD November 6 2017
tamcross2017-11-05T18:36:28-08:003 RNDS NFT 10 FR Step Ups 10 BSS 1-2 Min Dbl Under Practice THEN: 800 M Run 20 MB Cleans 20/14 400 M Run [...]
Tamalpais CrossFit WOD November 3 2017
tamcross2017-11-02T19:46:28-08:00Until you can no longer do: :20 Front Rack Hold +Front Squat 115/85 THEN: 15-12-9 Front Squat 135/95 KBS 53/35 9-12-15 Pull Ups Burpee THEN: [...]
Tamalpais CrossFit WOD November 2 2017
tamcross2017-11-01T21:05:42-08:007 Min AMRAP 200 M Row 10 Slam Ball 1 Min Rest 7 Min AMRAP 100 M Run 10 Ring Row 1 Min Rest 7 [...]
Tamalpais CrossFit WOD November 1 2017
tamcross2017-10-31T19:33:47-08:003 RDNS :20 sec L-Sit :30 sec Plank Hold :40 sec DB KB Pause Squat THEN: 2 RNDS 20 OH Walking Lunges 75/55 500 M [...]
Tamalpais CrossFit WOD October 31 2017
tamcross2017-10-30T19:11:01-08:00Handstand Push Up Work THEN: 6 RNDS 3 HSPU 6 Deadlifts 185/135 9 Box Jumps 24/20 12 V- Ups
Tamalpais CrossFit WOD October 30 2017
tamcross2017-10-29T16:22:48-08:00OTM for 5 High Hang Clean Hang Clean Clean all at technique load THEN: 7 RNDS 1 Clean Complex (HHC, HC, C) 135/95 7 Push [...]