Tamalpais CrossFit WOD September 29 2017
tamcross2017-09-28T17:58:58-08:00Benchmark Friday "DT" 5 RNDS 12 Deadlifts 155/105 9 Hang Power Cleans 6 S2OH In honor of USAF SSgt Timothy P. Davis, 28, who was [...]
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Tamalpais CrossFit WOD September 28 2017
tamcross2017-09-27T17:57:34-08:003RDNS :45 sec at each station 15 sec to rotate Cal ROW Jumping BB Back Squat Slam Ball Box Jump DB Push Press 45/30
Tamalpais CrossFit WOD September 27 2017
tamcross2017-09-26T15:07:21-08:004 RNDS NFT BW Front Rack hold- 45 sec 10 BOR 10 Good AMs- try to increase weight slightly from last week 10 OH Step [...]
Tamalpais CrossFit WOD September 26 2017
tamcross2017-09-25T18:10:38-08:0015 Min of fun NFT Down & Back Sled Push/Pull Fun 30 AD Pulls (we only have 3 AD's) 30 Battle Rope (rope must go [...]
Tamalpais CrossFit WOD September 25 2017
tamcross2017-09-24T17:59:53-08:00Nancy Loves Helen 5 RNDS 400 M Run 15 OHS 95/65 21 KBS 53/35 12 Pull Ups
Tamalpais CrossFit WOD September 22 2017
tamcross2017-09-21T19:38:16-08:003 RNDS NFT 30 s BW Front Rack Hold 10 Bent over rows 10 Good AMs THEN: 2 rnds 10 Press 135/95 20 Front Squats [...]
Tamalpais CrossFit WOD September 21 2017
tamcross2017-09-20T20:24:35-08:0020 OH Step Up Buy In 75/55 _____________________ 3 RNDS 20 Box Jump Overs 24/20 20 Floor Press 115/75 20 Floor Wipers 115/75 10 Pull [...]
Tamalpais CrossFit WOD September 20 2017
tamcross2017-09-19T19:32:19-08:00Spend 15 Min working on Bar Dips or Ring Dips or Muscle Ups THEN: 21-15-9 Wall Ball 20/14 Burpee 9-15-21 Wall Ball Sprawl THEN: 2 [...]
Tamalpais CrossFit WOD September 19 2017
tamcross2017-09-18T18:51:13-08:0016 Min AMRAP Teams of 2- 1 person working at a time 20 Hang Power Snatch 75/55 30 T2B 40 Push Ups 50 DB Thrusters [...]
Tamalpais CrossFit WOD September 18 2017
tamcross2017-09-17T19:02:58-08:001 Mile Run 21 Plate Burpees 45/35 21 Plate Sit Ups 45/35 41 Plate Jumps 45/35 21 Slam Ball 21 Wall Ball 20/14 800 M [...]