Tamalpais CrossFit WOD February 17 2017
tamcross2017-02-16T20:41:21-08:00Bench Mark Friday "Barbara" 5 RDNS 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats 3 Min Rest
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Tamalpais CrossFit WOD February 16 2017
tamcross2017-02-15T20:43:13-08:00Sled Pull Down & Back + 10 Burpees x 3 rnds THEN: 21-15-9 OHS 95/65 Box Jumps 24/20 9-15-21 Push Press 95/65 Jumping Step Ups
Tamalpais CrossFit WOD February 15 2017
tamcross2017-02-14T20:44:47-08:00Split Jerk Lunge + Split Jerk 3 +1 x 5 sets THEN: 20 Floor Press 25 Burpee over bar 30 Floor Wipers 100 M Farmers [...]
Tamalpais CrossFit WOD February 14 2017
tamcross2017-02-13T19:56:39-08:00800 m Run 20 HSPU 600 M Run 30 DB Push Press 50/35 400 M Run 40 DB Deadlift 200 M Run 50 Lunges 100 [...]
Tamalpais CrossFit WOD February 13 2017
tamcross2017-02-12T19:21:56-08:00The TCF 7's THEN: 1 Mile Run 100 Wall Balls 800 M Run scored as 3 separate WODs and there is a twist that will [...]
Tamalpais CrossFit WOD February 10 2017
tamcross2017-02-09T20:51:22-08:00Happy Birthday to Me! BN Split Jerk + OHS 1+5 x 5 sets THEN: CF Open WOD 16.1 (version 2) 20 Min AMRAP 8 OH [...]
Tamalpais CrossFit WOD February 9 2017
tamcross2017-02-08T20:02:56-08:005 RNDS on a 5 Min Clock 7 Bench Press 185/155 or 135/95 200 M Shuttle Sprint Sand Bag Carry
Tamalpais CrossFit WOD February 8 2017
tamcross2017-02-07T21:05:35-08:00Skin the Cat Fun THEN: 50 Box Jumps 24/20 40 DB Thrusters 35/20 30 BOR THEN: ABs for days 4 RNDS 20 s on 10 [...]
Tamalpais CrossFit WOD February 7 2017
tamcross2017-02-06T19:40:36-08:0020 Deadlift 135/95 20 KB Push Pres 53/35 20 Hang Power Clean 20 KBS 20 Front Squat 20 KBSDHP 20 S2OH 20 RKBS 20 Back [...]
Tamalpais CrossFit WOD February 6 2017
tamcross2017-02-05T18:46:15-08:00Split Jerk w/ Pause + Split Jerk 2+1 @ up to 75% THEN: 3 Burpee to MBC to Wall Ball 20/14 3 T2B 3 Pull [...]