Tamalpais CrossFit WOD December 26 2016
tamcross2016-12-25T19:17:53-08:00Full class schedule today! 9 Min AMRAP 9 Wall Ball 20/14 9 Burpee 100 M Run 3 Min Rest 9 Min AMRAP 9 DB Snatches [...]
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Tamalpais CrossFit WOD December 23 2016
tamcross2016-12-22T21:30:45-08:00CrossFit Total 1 RM of Back Squat Press Deadlift
Tamalpais CrossFit WOD December 22 2016
tamcross2016-12-21T18:47:08-08:00The TCF 7's THEN: 9 min AMRAP 9 DB Thrusters 40/25 18 KBSDHP 53/35 THEN: BSS 95/65 5-5-5 each leg
Tamalpais CrossFit WOD December 21 2016
tamcross2016-12-20T20:36:22-08:00Pull Up or Muscle up Technique THEN: 30 Pull Ups 30 KBS 53/35 800 M Run 30 KBS 30 Pull Ups
Tamalpais CrossFit WOD December 20 2016
tamcross2016-12-19T20:56:24-08:00Abtastic + Abolution THEN: Final 50's 50 Wall Ball 20/14 50 Burpee 150 Dbl Unders
Tamalpais CrossFit WOD December 19 2016
tamcross2016-12-18T19:42:00-08:00Bench Press 5-5-5-5-5 THEN: 3 RNDS 20 Weighted OH step Up 24/20- 25# 400 M Run
Tamalpais CrossFit WOD December 16 2016
tamcross2016-12-15T20:35:47-08:00Today starts our 9 days of Christmas! We will be giving away prizes in random classes for the next 9 days... which means... this is [...]
Tamalpais CrossFit WOD December 15 2016
tamcross2016-12-14T20:31:36-08:0021-15-9 Box Jump 24/20 T2B 9-15-21 Jumping Step Up 24/20 Weighted Sit Up 25#
Tamalpais CrossFit WOD December 14 2016
tamcross2016-12-13T20:13:29-08:00The TCF 7's THEN: 5 RNDS 10 SA DB OH Walking Lunges 50/35 15 KBS 53/35 20 Wall Balls 20/14
Tamalpais CrossFit WOD December 13 2016
tamcross2016-12-12T17:06:12-08:007 Min AMRAP 8 Pull Ups 12 DB S2OH 45/30 REST 3 MIN 7 Min AMRAP 8 Front Squat 115/75 12 Cal Row THEN: Abtastic [...]