Toes to Bar Skill Review - Take 10-12 minutes to practice Toes to Bar and work on efficiency. Level 1: Straight leg kipping leg raises [...]

5 sets (3 Position Snatch): 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (Don’t exceed 70% of 1RM Snatch) GRIZZLY- “Isabel” For [...]

GRIZZLY- MURPH PREP 30:00 AMRAP 400m Run 5 Rounds of “Strict Cindy” *1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 [...]

GRIZZLY- 40/50 Calorie Row or 1000 M Run 50 Floor Press 75/115 M65/95 15 Bar Muscle Ups Or 30 Chest to Bar 32/40 Calorie Row [...]

Take 10-15 min to review ring dip form and practice progressions. GRIZZLY- For steady movement 10-9-8-7-6-5-4-3-2-1 Double Dumbbell Shoulder Press *Complete 5 Ring Dips or [...]

Every 1:00 (5:00) 5 Power Snatch (50-55%) (Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Snatch (60-65%) (Singles) -rest 1:00- Every 30-seconds (5:00) 1 Power [...]

GRIZZLY- 15:00 AMRAP 9-15-21-27 Alt Dumbbell Snatches 35/50 M25/40 Dumbbell Step Back Lunges -in remaining time- Max Rounds: 2 Wall Walks 50 Double Unders * [...]

5 sets: 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk *Building Sets (Don’t exceed 70% of 1RM Clean) GRIZZLY- For [...]

GRIZZLY- MURPH PREP 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 [...]

GRIZZLY- 800 m Run 100 Wall Balls 14/20 800 m Run 50 Dumbbell Box Step Ups 20/24 35/50 M25/40 800 M Run KODIAK- 600 m [...]