Tamalpais CrossFit WOD March 11 2024
meshelle mifsud2024-03-10T12:42:43-08:00GRIZZLY- 5 Sets (0:40 on/0:20 off) (20:00) Minute 1: Max Lunge Steps Minute 2: Max Box Jump Overs 20/24 Minute 3: Max V-Ups Minute 4: [...]
GRIZZLY- 5 Sets (0:40 on/0:20 off) (20:00) Minute 1: Max Lunge Steps Minute 2: Max Box Jump Overs 20/24 Minute 3: Max V-Ups Minute 4: [...]
ALL BEARS- 5 RNDS or 3 RNDS 10 MedBall Cleans to Wall Ball 10 DB Push Press (R) 10 DB Push Press (L) 30 Sit [...]
GRIZZLY- As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 125/185 M95/135 50 double-unders KODIAK- As many rounds and [...]
GRIZZLY- 15:00 AMRAP: 200m Run 15 Kettlebell Swings 35/53 10 Burpees KODIAK-15:00 AMRAP: 200m Run 15 Kettlebell Swings 26/35 10 Burpees POLAR- 15:00 AMRAP: 100m [...]
Every 1:00 for 8 minutes, perform 2 Power Clean and Jerks (60-75%) * Can drop and reset between reps GRIZZLY- EMOM for 6 minutes: Odd: [...]
Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM. GRIZZLY- 50 V-Ups 50 Box Jump Overs 20” 50 Toes to Bar [...]
GRIZZLY- 800m Run 50 Push-ups 200 Double Unders 50 Push-ups 800m Run KODIAK-800 or 600 M Run 35 Push ups 150 Double Unders 35 Push [...]
Fun Times With- Single Leg Deadlifts Skin The Cat Dips And Then: 7 Min AMRAP 1-2-3-4-5-6-7-8.... Lunges Alt V Up + V Up Bent Over [...]
GRIZZLY- For time: DB-35/50 M20/35 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell [...]
5 sets of 5 Back Squats @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes * GRIZZLY- 120 Double Unders [...]