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So far tamcross has created 1534 blog entries.

Tamalpais CrossFit WOD July 24 2018

2018-07-23T19:48:22-08:00

Pull Up Work choose the appropriate: Feet on box Pull Up Strict Pull Up Weighted Strict Pull Up L- Pull Up Single Arm Feet on [...]

Tamalpais CrossFit WOD July 24 20182018-07-23T19:48:22-08:00

Tamalpais CrossFit WOD July 20 2018

2018-07-19T20:52:42-08:00

10 ea leg SL KB  Deadlift alternate with 8 SL Squats off box THEN: 4 rnds 100 m farmers carry 50/35 10 Burpees 200 m [...]

Tamalpais CrossFit WOD July 20 20182018-07-19T20:52:42-08:00

Tamalpais CrossFit WOD July 19 2018

2018-07-18T19:59:39-08:00

Pull Up Work- choose the appropriate: Feet on Box Pull Up Strict Pull Up Weighted Strict Pull Up L- Pull Up Single Arm Feet on [...]

Tamalpais CrossFit WOD July 19 20182018-07-18T19:59:39-08:00

Tamalpais CrossFit WOD July 17 2018

2018-07-16T19:24:07-08:00

20 Hang Power Clean 135/95 400 M Run 20 Press 135/95 400 M Run 20 Push Press 135/95 400 M Run 20 Push Jerk 135/95 [...]

Tamalpais CrossFit WOD July 17 20182018-07-16T19:24:07-08:00

Tamalpais CrossFit WOD July 11 2018

2018-07-10T19:33:51-08:00

Strict Pull Up Work choose the appropriate: Feet on box Pull Up Strict Pull Up Weighted Strict Pull Up L- Pull Up Single Arm Feet [...]

Tamalpais CrossFit WOD July 11 20182018-07-10T19:33:51-08:00
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