Tamalpais CrossFit WOD July 24 2018
tamcross2018-07-23T19:48:22-08:00Pull Up Work choose the appropriate: Feet on box Pull Up Strict Pull Up Weighted Strict Pull Up L- Pull Up Single Arm Feet on [...]
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Tamalpais CrossFit WOD July 23 2018
tamcross2018-07-22T16:31:13-08:00week 4 Back Squats 20 reps@70-72.5% THEN: 15-12-9-12-15 Box Jumps 24/20 Burpees 3 Muscle Ups/ Bar Muscle Ups or 6 Ring Dips/ Bar Dips/Push [...]
Tamalpais CrossFit WOD July 20 2018
tamcross2018-07-19T20:52:42-08:0010 ea leg SL KB Deadlift alternate with 8 SL Squats off box THEN: 4 rnds 100 m farmers carry 50/35 10 Burpees 200 m [...]
Tamalpais CrossFit WOD July 19 2018
tamcross2018-07-18T19:59:39-08:00Pull Up Work- choose the appropriate: Feet on Box Pull Up Strict Pull Up Weighted Strict Pull Up L- Pull Up Single Arm Feet on [...]
Tamalpais CrossFit WOD July 18 2018
tamcross2018-07-17T20:46:19-08:00Week 3 Back Squats 20 reps@65-67.5% THEN: 8 Min AMRAP 16 SA DB Pow Snatch 50/35 8 Knee 2 Elbows Then: 20 Reps [...]
Tamalpais CrossFit WOD July 17 2018
tamcross2018-07-16T19:24:07-08:0020 Hang Power Clean 135/95 400 M Run 20 Press 135/95 400 M Run 20 Push Press 135/95 400 M Run 20 Push Jerk 135/95 [...]
Tamalpais CrossFit WOD July 16 2018
tamcross2018-07-15T19:28:45-08:0030 Burpee 40 Slam Balls 50 Wall Balls 60 SA DB Snatch 40/25 70 Sprawl 80 Sit Ups 90 Lunges 100 Dbl Unders
Tamalpais CrossFit WOD July 13 2018
tamcross2018-07-12T20:29:10-08:00Week 2 Back Squats 20 reps@60-62.5% THEN: 3 Min AMRAP 250 M Run- Max Rep slam Ball 3 Min AMRAP 250 M Run- Max Rep [...]
Tamalpais CrossFit WOD July 12 2018
tamcross2018-07-11T20:17:52-08:005 RNDS 3 Bear Complex 155/105 7 Push Ups 15 Air Squats 500 M Run RX+ use weight vest
Tamalpais CrossFit WOD July 11 2018
tamcross2018-07-10T19:33:51-08:00Strict Pull Up Work choose the appropriate: Feet on box Pull Up Strict Pull Up Weighted Strict Pull Up L- Pull Up Single Arm Feet [...]