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So far tamcross has created 1534 blog entries.

Tamalpais CrossFit WOD July 9 2018

2018-07-08T14:35:05-08:00

Inverted/HS work: Tripod Headstand HS Then: 2 Rnds 1000 M Run 15  Reps in any order: HSPU/P2P/ Box HSPU/Strict Press GHD Sit Up/AB Matt Sit [...]

Tamalpais CrossFit WOD July 9 20182018-07-08T14:35:05-08:00

Tamalpais CrossFit WOD July 6 2018

2018-07-05T19:24:37-08:00

10 Burpee 3 BB Complex 95/65 20 Sprawl 3 BB Complex 95/65 30 Slam Ball 3 BB Complex 95/65 40 Wall Ball 20/14 3 BB [...]

Tamalpais CrossFit WOD July 6 20182018-07-05T19:24:37-08:00

Tamalpais CrossFit WOD July 4 2018

2018-07-03T19:37:53-08:00

4th of July Schedule- 8:00 AM, 9:15 AM & 10:30 AM classes. Patton 25 Deadlifts (155/105 lb) 400 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks [...]

Tamalpais CrossFit WOD July 4 20182018-07-03T19:37:53-08:00

Tamalpais CrossFit WOD July 3 2018

2018-07-02T18:56:13-08:00

4th of July Schedule- 8:00 AM, 9:15 AM & 10:30 AM classes. Pull Up Work- 3 rnds at the reps of your choice choose appropriately: [...]

Tamalpais CrossFit WOD July 3 20182018-07-02T18:56:13-08:00

Tamalpais CrossFit WOD July 2 2018

2018-07-01T19:03:53-08:00

8 SL KB  DL 8 SL Squats on box THEN:OTM for 12 10 DBL Unders 5  Thrusters - increase  load as able Then: 20 Reps [...]

Tamalpais CrossFit WOD July 2 20182018-07-01T19:03:53-08:00

Tamalpais CrossFit WOD June 29 2018

2018-06-28T19:13:16-08:00

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results No Open Gym or Weightlifting on [...]

Tamalpais CrossFit WOD June 29 20182018-06-28T19:13:16-08:00

Tamalpais CrossFit WOD June 28 2018

2018-06-27T20:11:27-08:00

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results   :40s on- :20 s off- [...]

Tamalpais CrossFit WOD June 28 20182018-06-27T20:11:27-08:00

Tamalpais CrossFit WOD June 27 2018

2018-06-27T09:25:15-08:00

SAAB WODs have been announced, check out FB or insta-  Registration is open till Friday at 12 noon: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results 1 RM Push Press- time to [...]

Tamalpais CrossFit WOD June 27 20182018-06-27T09:25:15-08:00
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