Tamalpais CrossFit WOD March 31 2017
tamcross2017-03-30T18:48:16-08:00Filthy 50 50 Box jump 24/20 50 Jumping pull-ups 50 Kettlebell swings 53/35 50 Walking Lunge 50 Knees to elbows 50 Push press 45 50 [...]
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Tamalpais CrossFit WOD March 30 2017
tamcross2017-03-29T20:46:57-08:00Spider Monkey Mobility Strict Pull Up work with or with out weight 10 RNDS Odd Rounds: 200 M Row 15 DB Deadlift 50/35 Even Rounds: [...]
Tamalpais CrossFit WOD March 29 2017
tamcross2017-03-28T20:21:35-08:00EOM for 8 RNDS 1 High Hang Clean 1 Hang Clean 1 Clean 1 Jerk @ 65-75% THEN: 7 RNDS 7 Plate Burpees 100 M [...]
Tamalpais CrossFit WOD March 28 2017
tamcross2017-03-27T20:01:09-08:003 RNDS- not for time, just for strength and skill 8 BSS each leg L- Hold- for max time 7 Push Ups, Bar Dips, ring [...]
Tamalpais CrossFit WOD March 27 2017
tamcross2017-03-26T18:51:08-08:0050 Sit Ups 21 Pull Ups 21 Push Press 95/65 400 M Run 15 Pull Ups 15 Push Press 800 M Run 9 Pull Ups [...]
Tamalpais CrossFit WOD March 24 2017
tamcross2017-03-23T21:09:04-08:00CF Open WOD 17.5 10 RNDS 9 Thrusters 95/65 35 Dbl Unders
Tamalpais CrossFit WOD March 23 2017
tamcross2017-03-22T20:42:55-08:004 RDNS on a 10 Min Clock 1 Min Airdyne 1 Min Row 1 Min Single Unders 1 Min Strict Pull Ups 1 Min Push [...]
Tamalpais CrossFit WOD March 22 2017
tamcross2017-03-21T18:20:54-08:003 RNDS - not for time but for fun and strength 7 FR Step Ups each Leg 95/65 7 Push Ups or Bar Dips or [...]
Tamalpais CrossFit WOD March 21 2017
tamcross2017-03-20T19:48:40-08:0010 Min of Goat Work THEN: 21-15-9 Box Jump T2B 9-15-21 HSPU 800 M Run THEN: Ab challenge
Tamalpais CrossFit WOD March 20 2017
tamcross2017-03-19T20:17:44-08:00Spider Monkey Mobility THEN: EOM for 8 rnds 1 High Hang Snatch 1 Hang Snatch 1 Snatch 1 OHS all at technique load or 60 [...]