We've extended registration since some of you still need to do so!!! Four days left to register for Strong as a Bear VI same sex [...]

We've extended registration since some of you still need to do so!!! Four days left to register for Strong as a Bear VI same sex [...]

Four days left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results 5 RDNS of Cindy [...]

One week left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results   15 Min AMRAP [...]

One week left to register for Strong as a Bear VI same sex partner competition on July 1st! Register here: https://www.wodrocket.com/event/details/3495/Strong-As-A-Bear-VI-in-San-Rafael-California-United-States?source=search_events&source_area=search_results From CrossFit Linchpin: 7 [...]

Week 4 Push Press 6 r x 4 sets aim for 80% 1 rm alternate with pistol work between sets. THEN: 1000 M Run or [...]

60 Wall Balls 20/14 50 MB  Russian Twist 20/14 40 Feet on MB Push Ups 20/14 30 T2b (with MB if able) 9/6 20 MB [...]

Week 3 Push Press 6 r x 4 sets aim for 75% 1 rm - alternate with 10reps of DB BO Reverse Flies x 4sets [...]

10-15 Min of Pistol Fun   THEN: Teams of 3 2 RNDS 1 Min Battle Rope (2 ropes together) 1 Min Slam Ball 1 Min [...]

OTM for 12 1 Hang Power Clean 1Power Clean 1 Jerk 5 Wall Balls @65- 75% 1rm   Midline- 3 Rnds NFT: Max Effort L-Sit [...]